I've mentioned this problem a while ago, but it's still occuring

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I have 3 spam emails (in duplicate) that get retrieved from the server every other day or so. I delete them, but they always come back.
If someone could please tell me how to get rid of these and how to prevent this from happening, I'd really appreciate it

!
Oh yeah, is there a way to get rid of that annoying "Welcome to Netscape" email?
Thanx much!
Joi~